Free ‘Feel Good Walks ‘ in Waltham Forest

Hugely encouraging to see this initiative happening in our neck of the woods too . A fab way for folks who would like to meet up with others and get a bit of air , exercise and camaraderie all in one .  Many issues around health centre on fitness both physical and mental as they do go hand in hand . May many more such initiatives follow within communities and by communities for communities . January 2018 sees the  launch of a free  informal local support group for anyone who may have challenges with connecting with others , isolation , mental health nurturing and such caused by illness , loss of identity post job loss  or just about any area where positive thinking alternate solutions and moral etc. support  can help .

#UpBeatMeet2018 with the Extra Mile Personal Transformation people

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